Course curriculum
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3
OVERCOMING DISTRACTIONS
- SUCCESS IS A PROGRESS
- IDENTIFYING YOUR ATTENTION
- EXERCISE TO EXECUTE II
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4
MASTERING YOUR ATTENTION
- LEARNING HOW TO LISTEN
- EXERCISE TO EXECUTE III
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5
TAKING THE NEXT STEPS
- APPLY WHAT YOU HAVE LEARNED INTO YOUR LIFE
- EXERCISE TO EXECUTE IV
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6
COMPLETION
- ADD ALLEVIATION
- ANXIETY ALLEVIATION